Mark one ridge per week
Wide topo map for desktop — not a skinny phone column. Adds hydration clock and posture reset; skips gym, music, caffeine cutoff, and medication shelf.
RN-1
Base camp carePrimary careRN-2
Hydration clocknewSip rhythm — newRN-3
Night ridgeSleep windowRN-4
Pace trailSteady walksRN-5
Posture resetnewDesk spine habit — newRN-6
Fuel cairnMeals & waterRN-7
Weather watchStress pausesThis map mixes: care, sleep, walks, fuel, stress + hydration clock and posture reset.